HOW TO IMPROVE YOUR HEALTH AND REGAIN VITALITY

ABOUT THE EPISODE

Andrew Cox is a personal fitness expert, co-owner of Joint Dynamics. He is a trainer, lifestyle coach and educator in the health and fitness industry working with individuals, teams and corporations on health, performance and productivity. He runs one of Asia’s most successful and comprehensive podcasts in his category. A highly sought after speaker and educator gaining the opportunity to work with The Chinese Olympic committee.

On this episode of Transformative Purpose with Aaron Pang, Aaron talks with Andrew Cox about his health tips and what we can do to improve our health, and regain our vitality.

What you'll learn from this episode:
- How to parent with curiousity and create meaningful dialogue with our children
- How to get motivated
- The danger of sedentary behaviours
- The risk of social isolation
- Overload principle and joint movement health
- Simple and effective stretches, meditation you can do at work and at home

Enjoy 10% off when you purchase your first package of personal training lessons with Andrew Cox at Joint Dynamics. Simply email admin@jointdynamics.com.hk and mention "TPcommunity' or you watched this podcast.