Clinical Nutritionist - Doctors Won't Tell You This

I recently spoke with Jieun, a clinical functional nutritionist, about several important topics:

• Nutrition: The role of balanced diets in overall health.
• Gut Health: Understanding how gut health impacts wellness.
• Foods to Avoid: Three harmful foods we should steer clear of.
• Diet and Cooking: How to approach meal planning and cooking at home for better health.
• Trending Diseases: The rise of conditions such as ADHD, high blood pressure, and constipation in both children and adults.

Jieun's journey into functional medicine began after her daughter experienced a middle ear infection (otitis media), prompting her to seek out more holistic solutions.

Key Insights

• The Rise of Chronic Conditions:

Jieun highlights a concerning trend: increasing rates of chronic conditions like ADHD, high cholesterol, and obesity in both children and adults. This underscores the importance of proactive dietary choices.

• Food as Medicine:

The concept of using food to address health issues is central to functional nutrition. Jieun's personal journey began when traditional medical advice failed to help her daughter’s chronic ear infections. She discovered that removing inflammatory foods could lead to healing.

• Beware of Ultra-Processed Foods:

Jieun identifies three key culprits that should be avoided: MSG, artificial flavorings, and high-sugar foods. These ingredients can disrupt gut health and lead to various health issues.

• Gut Health is Foundational:

The gut microbiome plays a crucial role in our overall health, influencing everything from immunity to mood. Jieun emphasizes that gut health is deeply connected to our food choices.

• Mindful Eating Matters:

The importance of being conscious about what we eat cannot be overstated. Jieun encourages keeping a food diary to identify how different foods affect us, reinforcing the idea that our diet is a reflection of our health.

Recommendations for a Healthier Lifestyle

1. Focus on Whole Foods:

Aim to fill your plate with a variety of whole, unprocessed foods. Think fruits, vegetables, whole grains, and lean proteins. This not only nourishes your body but also supports your gut health.

1. Cook at Home:

Jieun suggests that home cooking allows you to control what goes into your meals. Opt for steaming or boiling instead of frying to minimize harmful compounds that can age your body.

1. Hydration and Fiber:

Increase your intake of fiber-rich foods and structured water sources, like fresh fruits and vegetables. These are essential for maintaining a healthy gut microbiome and overall hydration.

Question for You

Now that you’re equipped with these insights and recommendations, take a moment to reflect on your current eating habits.

How conscious are you of what you eat and its effects on your health?

Action for You

Start a food diary this week to track your meals and how they make you feel.

Remember, every bite counts!