December 18, 2023
ABOUT THE EPISODE
In this new episode, Aaron sits down with breathwork coach and specialist Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Season 5, Episode 50
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